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I spoke with ear health experts to learn more about the risks of wearing earbuds and which headphone style is best to prevent hearing loss. Anna Gragert (she/her/hers) was previously the lifestyle ...

Stress-eating, also called emotional eating, uses food to cope with feelings rather than hunger. Any relief is often temporary. Stress can raise cortisol, which may increase appetite and cravings for ...

As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I ...

Mold is a natural part of our ecosystem, but it can be a nuisance in the kitchen. We've all encountered moldy food before, whether it's a forgotten piece of fruit gone green, a berry coated in fuzz or ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...

If you have an intense craving to chew on ice, you might have a condition called pagophagia. A nutritional deficiency often causes this. Regularly chewing on ice can damage your teeth, and it might ...

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