Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

Experts reveal if its rumored anti-aging benefits are legit.

Rucking – this is a military-inspired trend where we don a rucksack or backpack with some weights. The weights help us to ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term fat loss goals.

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

Longevity means living better, for longer, and having a great quality of life into older age ...

Here's how to maximize the benefits for your heart, metabolism, and more.

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...