35-minute light and easy workout suitable for beginners or active recovery. This session revisits favorite workouts, allowing ...

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Muscle is good for metabolic health, which is is good for brain health.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

If you find it hard to hold a stretch, breathwork could make it easier ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the Santa Monica studio.