Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Longevity isn’t just about adding years to your life—it’s about widening the window of time when you feel strong, ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

Moleskine is classic for a reason, and this 12-month planner is reasonably priced and conveniently designed. This option is ...

It faded my hyperpigmentation in 8 weeks. In a world with no shortage of skincare trends and products, it’s impossible to get ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...