Shorter cranks reduce the distance your foot travels to make a single revolution. Imagining the circle your foot must draw ...

In the perpetual pursuit to make your bike as light as possible, aid stations offer a solution for carrying less fuel on race ...

A big reason lots of people don’t get enough sleep is because the day gets away from them. You get home from work, do chores, ...

Just because you've taken some time away from the sport doesn't mean you can't get back to your previous fitness ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

When you tell non-triathletes that you do triathlons, most of the time they’re impressed. Triathlon is such a foreign activity to those who are outside of the sport, and many people cannot fathom ...

The inaugural T100 Triathlon World Tour season was a massive success in 2024. The tour featured six races across the globe, ...

The United States Anti-Doping Agency (USADA) banned Poland’s Robert Karaś—a multiple world record holder in ultra-distance ...

The T1 Indoor Triathlon World Cup is a 200 metre swim, 2.8 kilometre bike and 1 kilometre run. The first of its kind takes ...

You have a weekly training schedule, but when a day is done, do you just leave it in the past and never look back at your ...

The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need ...

Taking a discipline like running and going long is another common variation that older athletes often gravitate towards.