The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

From scientists to Silicon Valley billionaires, the race is on to achieve longevity escape velocity and live longer.

Dr Mitch Kaplan, specialist radiologist and medical director of Scan For Life, discusses the tests he recommends to live ...

Shout-It-Now, a non-profit organization, is using the power of technology and AI to address the mental health crisis.

If you’re one to spend thousands in pursuit of healthy skin, you should take a look at the skincare products you buy.

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up, when we’re sick, and even when curling up to a good book. While a cup of tea is known ...

Dr. Gary Aaron, a leading Australian menopause specialist, explains the importance of establishing a hormone plan in your twenties already!

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...