Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

Discover how the no-spend challenge transformed Shawn Plummer's finances and mindset. Can you resist the urge to splurge and ...

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Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

“Activities of daily living such as bathing, getting out of bed, or walking, as well as sports and recreational activities, ...

Routhenstein adds that water-rich vegetables like zucchini, cauliflower, spinach, and bell peppers are low in calories but ...

Chris Mohr, PhD, RD, fitness and nutrition advisor at BarBend, adds that tea may also help lower blood sugar and stabilize ...

Struggling to get enough sleep? Sacrificing rest can lead to serious health issues. But making self-care a priority can have ...

Sudden weight gain in women may also result from hormonal fluctuation—especially as you start your cycle. Bloating, changes ...

Beauty buffs know that Nyx products can get pricey, but there’s a decent deal available at Costco. In a recently posted video ...

Struggling with weight loss? Discover the common mistakes sabotaging your efforts. Are you unknowingly hindering your ...