Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Before diving into the specifics, let’s first understand some basics. In our body, there’s a thing called ‘inflammation’.

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Medically reviewed by Katlein Franca, MD Whey protein increases hormones that boost oil and skin cell production, which may ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.