The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

If you've completed a core workout —or 100 of them—over the years, you likely know what crunches are and generally how to do the exercise.

Bye, regular crunches. Bicycle crunches are a more effective exercise to tone your entire core at once.

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

Crunches and situps are both ab exercises that target your core, but they aren't the same. Crunches work the upper abs and ...

Fifty crunches a day really is nothing in the scheme of things. Each day I spent no more than a solid minute in the crunch ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could ...

I did ab roll-ups everyday for a week - here's what happened when our fitness editor did this Pilates core exercise.

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.