If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using nothing but your bodyweight, then this beginner callisthenics workout is what you ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without dumbbells.

Build upper body and core strength with this 10-minute morning yoga flow. Strengthen your arms, wrists, and shoulders with ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment upper-body and core workout joined by Paris Nicole and Jai Jordan! You'll get started right ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...