Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...