There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

A survey of over 1,000 students reveals a clear link between lactose intolerance, digestive upset, and more frequent nightmares. Only around 5.5% believe food affects their dreams, but sweets and ...

The foods blamed for worse sleep included desserts or sweets, spicy foods, and dairy products. Foods credited for better sleep included fruits, vegetables, and herbal tea. Only 5.5% believed that food ...

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? It's a relatively common idea. And this week, a new study has landed this suggestion back in the ...

An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports. One of the first analyses of the database confirmed ...

Timothy Hearn does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Anecdotal claims that eating cheese before bed causes nightmares were once so prevalent that in 2005 the British Cheese Board sponsored a study on the matter. For the week-long experiment, 200 ...