The Best Workouts for Extremely Busy People

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...
PopSugar

This 30-Minute Tabata-Inspired Workout Is a Mental and Physical Challenge

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...
Fit_bymary on MSN

Tabata Kettlebell Workout – Strength Training for Fat Loss at Home

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...
The New York Times

A 19-Minute HIIT Workout for Beginners

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...