People have worked out at home for decades, bu t virtual reality may take exercising at home to a new level. Valkyrie Industries has created a home workout unlike the DVDs and VHS tapes of the past.

Boosting exercise is often on the agenda in the new year, but if you’re struggling to stick to a new fitness regime, University of South Australia research shows that virtual reality (VR) will ...

An estimated one to two million people already work out while wearing a virtual reality headset. We break down the best fitness apps and games for VR.

Although these virtual companions are not actually present in real time, they still tend to simulate the experience of group exercise effectively — and that simulated presence appears to matter.