You’re in the middle of a century ride that you’re sure you’ve paced correctly (no going out too fast!), yet a wave of ...

Turning 40 can feel like opening a new chapter in life, and what better way to write it than with a pen full of energy and vitality! If you're looking for the secret to feeling stronger, healthier, ...

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run ...

People who made the greatest gains in muscle power over eight weeks of resistance training also improved the balance of ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Strength training can help you manage the changes that come with menopause. It builds muscle and bone, helps maintain weight and may lower insulin resistance.