Minus The Gym on MSN

Improve Push Up Form With 3 Simple Techniques!

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...
Yahoo

Push-Up Challenges Are Going Viral. Here’s How to Do Them Right

Push-ups are having a moment. Just this week, Defense Secretary Pete Hegseth and Health and Human Services Secretary Robert F. Kennedy Jr. unveiled the “Pete and Bobby Challenge,” a public dare to ...
Health on MSN

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...
ABC News

The Top Five Things to Consider When Starting a Workout Program

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...