Your Routine for Strong and Defined Arms The key is consistency and performing the exercises with the right technique. You don't need fancy equipment; your own body weight or a pair of light ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Extend one arm straight in front while holding the rest of your body steady and taking long, slow breaths (don't sweat it if you shake—totally normal). Hold for 10 seconds, then bring your arm ...