Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

The mineral plays a larger role in your overall health than you may realize.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Here’s what experts want you to know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...