If you're trying to get into a workout routine, this tried-and-true beginner running app might work for you.

3) Sometimes, during long runs, I run at my Zone 2 pace for 4 minutes and walk a slow 30 seconds. I repeat that sequence for ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get ...

The key was learning that hills are vertical challenges like mountains, and you need a strategy to run them efficiently. Once I applied my mountain climbing flow to hills, my running life changed.

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too ...

Part of my learning curve was remembering to use my app's lock key to prevent accidental swipes that paused, fast-forwarded or rewound the program as I ran.