When most people think about exercising to lose weight, their minds immediately turn to traditional cardio. "Traditional" refers to that long, slow, and steady type of training—jogging, biking ...

High-intensity interval training is a type of metabolic conditioning—but not all metcon is HIIT. Metcon workouts typically involve lifting weights, but they can also include less-intense cardio than ...

Below, we break down whether it is better to do cardio before or after weights, how to best structure your workouts, and how to prioritize your training based on your goals.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness goals.

This 30-minute full-body HIIT cardio workout will have you sweating, but it'll also help you build strength and feel more confident.

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

Break up your running intervals with this three-move strength-training series, which melds cardio strength training workouts into one.

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...