There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Want to Run Faster? These Are the 5 Strategies Coaches and Pros Use to Increase Speed Story by Matt Rudisill • 1w ...

Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time.

Run 100 meters fast, then turn around and jog 100 meters back to the starting line. Depending on your speed of running and jogging, you will typically have 5-10 seconds to rest.