This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

Nailing a handstand looks impressive. But did you know it also offers physical and mental benefits? We spoke to experts about ...

USA Olympic gymnast Simone Biles masters a unique handstand challenge in a Twitter video that's been shared by thousands.

The handstand push-up is an advanced push-up progression that builds strength in your shoulders, triceps, chest and upper back. Here's what happens when you do 50 reps every day.

In her latest Instagram post, Malaika was seen attempting a handstand with the help of an instructor. Her determination paid off as she went from struggling with handstands to nailing the move with ...