If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Functional exercises focus on core movements—like squats, hinges, rows, pushes, and pulls—since these are the patterns we use in daily life.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

DETAILS Functional exercises are showing up everywhere. Some moves are used in group exercise classes. Some trainers add them to conventional workout or sport-specific programs. They can be ...