"The Curves fitness training program is specially designed for women," said Debra Beacom, owner of the North Sioux City Curves at 204 N. Derby Lane. "It works the front half and back half of a woman's ...

Curves of Astoria and Warrenton are rolling out the red carpet to members of Healthways SilverSneakers Fitness Program, an exercise program designed for older adults. Beginning Jan. 1, SilverSneakers ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

UPPER BODY AND TOTAL BODY POWER EXERCISES: A COMPREHENSIVE, CONTINUING EDUCATION-APPROVED TRAINING COURSE Enhancing upper body power is crucial for athletes aiming to improve performance in activities ...