S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Everyone has certain spots they'd like to tone up but are self-conscious about. Maybe it's your glutes or your tummy. The top of many people's lists is their upper arms, and this insecurity is ...

According to Amaka, aim for 10,000 steps daily, a low-impact exercise that burns fat without exhaustion, and focus on lean ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

November 15, 2006 (Chicago) — Arm ergometry appears to have some carry-over effect to leg muscles, increasing time to onset of claudication and improving maximal walking distance in patients with ...