Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the evening. But some gentle movement could actually relax your body and brain, and ...

A new study led by Dr Jeroen van der Velde at Leiden University Medical Center in the Netherlands, suggests exercising in the afternoon or evening (between noon and midnight) may be more beneficial ...

A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning ...

STEVENSVILLE Kent Island Senior Center will offer an Evening Pilates on The Ball class instructed by Certified Personal Fitness Trainer Barbara Raflo. The 10-week class will meet from 6 to 7 p.m.

Pilates has swiftly become the capital's most sought-after exercise routine, promising a washboard stomach, strong back and an improved posture that makes you look 10lb lighter. Courses in the ...

Wicklow Pilates Studio is celebrating its first birthday with an open evening for existing and potential clients tomorrow, Friday April 8, from 6.00 p.m. to 9.00 p.m. This is an ideal opportunity for ...