Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Athletic training meets yoga in this 10-minute flow series that focuses on the core — hello, toned abs! LA-based trainer Todd McCullough uses the extreme positions of yoga to build both strength and ...

Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set! Hold a bottle of water or 3lb weight in each hand. From a standing position, step feet ...

Pilates exercises include leg lifts, which enhance balance and abdominal control. The boat poses of yoga promote stability and general core tightening. Twists using a medicine ball increase muscle ...

Is the fixation on stomach-based workouts too much of a good thing? One recent Sunday morning, after lingering over my newspaper and coffee a moment too long, I grabbed my water bottle and rushed to ...