Nike Training Club – 10 Minute Workouts – Season 1 is a fitness show that offers quick, effective workout sessions designed by Nike trainers. It aims improve fitness levels in just 10 minutes per ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, ...

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body You rarely need to reach for the heaviest weights in the squat rack to get an effective upper-body ...

Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...