Townsend, a former SFU track star, Olympian and Pan Am Games 1,500m bronze medallist who has coached at SFU for nearly 30 ...

With the cosy holiday season upon us, it’s time to bring out the cheesiest romcoms you can find–even if you’ve already seen ...

The new relay substitution rule will take effect in March 2026 at the World Athletics Indoor Championships in Poland and will ...

Toronto filmmaker Cathy van Ingen created "Gone For A Run" to highlight the hyper-vigilance that now accompanies running ...

The days are short, the weather is grim and it already feels like winter might drag on forever, but this is actually the ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Rush had previously earned the record after running the Famous Idaho Potato half-marathon in 2019, wearing 111 T-shirts. The ...

This year, Adidas has returned to basics with a beautiful royal-blue-and-gold design (and an embroidered logo) ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

Trail running media community Freetrail has opened voting for its annual Trail Runner of the Year (TROY) awards, and the 2025 ...

The major shift from the standard Glycerin to the Glycerin Flex is the stack height. While the original Glycerin sits tall at ...

On Wednesday, Garmin released its annual Garmin Connect data report, analyzing hundreds of millions of activities logged by ...