Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.