We hear it from the time we're little. Find your purpose and you'll lead a healthier and more satisfying life. But how do you ...

We often think of recovery from a health issue as a time to celebrate, but many find themselves overwhelmed by emotions they ...

Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

Embrace mindful meditation. Mindfulness techniques can help calm an anxious mind and bring focus to the present moment. This can help reduce the fixation on health concerns.

Other causes include autoimmune disease, chemotherapy, poor diet and trichotillomania, an anxiety disorder that leads people ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

Big Brother Naija 10/10 housemate, Dede, has opened up about her struggle with social anxiety. DAILY POST reports that Dede ...