ALTHOUGH I’VE tried organized dance a number of times, I usually feel like a donkey on the dance floor. I have a severe aversion to looking stupid. So when I decided to take my first Zumba class, I ...

Hannah Payton teaches the classes in Wythenshawe - which are run by Greater Manchester charity Better Things - for people ...

This story starts with Zumba. For those who don't know, Zumba is basically moving to fast music for the sake of fitness. It's a great source of cardio for people who love a good dance party. But it's ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

The iReport Awards are here! Go here and vote once per day through May 6 for the Community Choice Award. With her head down, she walked into the aerobics room and took a spot in the back. She was 21 ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The biggest workout ...