Fact checked by Jennifer Klump From supplements that promise better blood pressure to foods said to protect your brain or ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Medically reviewed by Violetta Shamilova, PharmD Zinc and vitamin A are two essential nutrients with closely linked roles in ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found in plant-based food sources like pumpkin seeds, lentils, chickpeas, nuts ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...