You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Fact checked by Jennifer Klump From supplements that promise better blood pressure to foods said to protect your brain or ...

Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found in plant-based food sources like pumpkin seeds, lentils, chickpeas, nuts ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

DEAR DOCTORS: I have had geographic tongue for almost two years. It’s unsightly and sometimes quite painful, but my ENT assures me it’s not related to infection or cancer. A prescription for nystatin ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Dear Doctors: I have had geographic tongue for almost two years. It’s unsightly and sometimes quite painful, but my ENT assures me it’s not related to infection or cancer. A prescription for nystatin ...