Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt ...

Add Yahoo as a preferred source to see more of our stories on Google. A dietitian explains Greek yogurt's health benefits. (Getty Creative) (wilatlak villette via Getty Images) Everyone probably keeps ...

Greek yogurt is often labeled a healthy staple, but experts say its benefits depend on how — and which type — you eat.

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to ...

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...