Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...

Getting a good night’s sleep can transform your day. It improves your cognitive function, lifts your spirits and upgrades your performance in the gym. However, knowing all this doesn’t help you fall ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.