Many people come to therapy baffled by the instability of their moods. They ask questions like: “Why do my emotions feel so overwhelming?” “Why do I experience such intense highs and lows?" “Why can’t ...

Yoga For Good Mood: Emotional balance is closely linked to how the body moves and how the breath flows. According to a yoga expert, our mind often tends to reflect the body, whether it is heavy or ...

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

Polycystic Ovary Syndrome (PCOS) tends to influence the mood, self-esteem, and the level of energy in day-to-day life. The irregular cycles, weight swings, fatigue, and mood changes may make most ...

/*Yoga*/ instructors will tell you meditation in motion is true happiness. Now, work in the lab shows that work on the mat may be working wonders for your brain. "We have really cutting-edge ...

When I'm in a really foul mood, my first inclination is to call my mom and whine for a solid 15 minutes. Sure, sometimes it's nice to vent, but more often than not, continuous complaining just digs me ...

"Today we're going to create a little bit more heat, so definitely listen to your body, listen to your breath, and continue to challenge yourself today," says Alexandra at the top of class. By this, ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. “This is a great result to now ...

Feeling emotional during periods is normal, and small things like rest, simple home-cooked food, warmth, and a small calming routine can help you feel better. | Mind and Body, opinion, mental health ...