Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Work smarter, not harder.

Plus, the surprising benefits of turning the intensity down a notch.

When it comes to building strength, there are a few hard and fast rules that you have to follow. First up, the last few reps of a set should feel hard. Next, once things start to feel a little easier, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

And, here's how to find your sweet spot for timing.