When it comes to alcohol, I can be picky. I’m not a beer girl, tequila is hit or miss (but usually a miss), and vodka is a hard no thanks to one bad college hangover that still makes me nauseous to ...

You’re at brunch with friends, and mimosas are on the house. You’re tempted, but you also want to go for a run later. What should you do? Will drinking doom your workout? Despite the popularity of ...

If you're trying to build muscle, you've probably come across a slew of videos online by influencers and so-called experts discussing all the things you need to do outside of the gym to help your ...

If you like to have a beer after a hard workout, the alcohol might negate your efforts at the gym. Some research shows that consuming alcohol after strength training can interfere with muscle building ...

In the third and final interview about alcohol and athletic performance, Mallory Creveling, Runner’s World’s deputy health and fitness editor, chats with Tamanna Singh, M.D., codirector of the Sports ...

If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts discussing all the things you need to do outside of the gym to help your ...