Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Finding the right workout can feel confusing for many women. With social media full of trends, intense challenges, and "one-size-fits-all" fitness plans, it is easy to overtrain or choose exercises ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold Schwarzenegger once busted myths around women’s bodybuilding, while sharing directions ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...