This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that the more you sweat, the more fat you burn-but the truth is a bit more ...

Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a ...