Jennifer Zarazua aims to start an all-womens run club in Eugene. Meet her at the Autzen dog park to jog along.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Participants in the Saree Run transformed the park into a lively scene, embodying the spirit of empowerment and cultural pride, reinforcing that fitness is for everyone.

More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run, celebrating fitness and camaraderie in Hawaii.

A Summerland woman is in the first round of competition to become the face of Ms. Health & Fitness magazine, hoping that her ...