Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

There's probably not that much you can claim Marilyn Monroe, your grandma, and members of your friendship group have in common, besides a shared belief that an hourglass figure is the 'ideal' body ...

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, ...

Your body type is a combination of your muscles, bones, and overall density. You may fit a single category or be a combination of two. Ectomorphs. People with this body type are naturally long and ...

Longevity means living better, for longer, and having a great quality of life into older age ...

A woman's body shape--not only the amount of fat--is what drives stigma associated with overweight and obesity. Fat stigma is a socially acceptable form of prejudice that contributes to poor medical ...