What Is the Yerkes-Dodson Law? The Yerkes-Dodson Law, first described in 1908, suggests that our performance improves with physiological or mental arousal—but only up to a point. Picture a bell curve: ...
According to psychiatrist Dan Siegel (2012), we each have a “window of tolerance.” Siegel coined the term to describe normal brain/body reactions, especially following adversity. The idea is that ...
The concept of the Window of Tolerance was developed by Dr. Dan Siegel, a clinical professor of psychiatry, to describe the zone where a person can function effectively, even when faced with stress.
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