After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather about moving with awareness, pleasure, and respect. With this in mind, ...
FITBOOK magazine on MSN
Kettlebell windmill – one of the most valuable preventive exercises
A kettlebell held overhead, as if mimicking a windmill, is actually one of the most valuable preventive exercises out there.
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