Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Sleeping. It's something we all do—even babies do it (a lot, though not at 3 a.m.). Yet, adults may need help to get the recommended seven to eight hours of nightly rest. Machines that play white ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

I need a solid 8 hours of sleep to feel human. And to doze off, I need it to be quiet. That last part isn’t always easy. Like ...

Some use white noise to help them sleep, some to help them focus. Make sure you get the white noise device that fits your needs. White noise can be a powerful tool for helping you fall asleep, but not ...

May the best noise win. In a world of cacophony, it may be too much to ask for silence. Even that, as Simon and Garfunkel warned us, has sounds. So what do you do? Counteract sound with sound. Set a ...

Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...