Sleep Won’t Fix This Kind of Fatigue. Here’s What Will.

Fatigue is multifaceted, agrees MH advisor W. Christopher Winter, MD, a sleep medicine and neurology expert. He even wrote a book— The Sleep Solution —in which he provides a potential cause for ...
Time

What to Do if You Wake Up Tired Every Day

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...
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Still Dragging? 7 Wild Sleep Facts That Might Explain Your Chronic Tiredness (And How to Fix It!)

We all know sleep is important, but beyond "get 7-9 hours," how much do we really understand about this mysterious nightly recharge? Prepare to have your mind blown (and hopefully, your energy boosted ...
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Sleep Won’t Fix This Kind of Fatigue. Here’s What Will.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU GOT EIGHT hours of sleep last night, you have a clean bill of health, and you’re on a deload week ...