Today, Amber Lopez pushes her girls on the swings outside their West Melbourne home, volunteers to chaperone field trips, and kicks the ball around at soccer practices. It’s nice to be an active mom ...

Back in 2014, Hailey Hudson was a healthy, active 16-year-old. She worked out several days per week and played competitive softball. Despite having Ehlers-Danlos syndrome (EDS), which caused her to ...

Postural orthostatic tachycardia syndrome (POTS) is a condition that causes you to feel lightheaded or dizzy and increases your heart rate when you go from a sitting to a standing position. While the ...

Christina Applegate’s daughter, Sadie, made headlines when she revealed her POTS diagnosis. “I have something called POTS,” Sadie said on a June 2024 episode of her mom’s “MeSsy” podcast, referring to ...

Are you a back sleeper, or a stomach sleeper? Or do you sleep on your side? Believe it or not, your sleep position is a very important part of getting a good night’s sleep. Your sleep position can ...

A pelvic tilt is a common postural abnormality that happens when your pelvic muscles lean too much toward one side. This deficiency typically develops when your pelvic muscles stay in one position for ...

Your mom was right all along. Standing up straight isn’t just about looking confident or adding those extra inches to your height. The way you hold yourself throughout the day could be silently ...

United States swimmer Katie Ledecky (C) watches a women's basketball quarterfinal match between Nigeria and USA on day twelve of the Olympic Games Paris 2024. (Photo by Marvin Ibo Guengoer - GES ...

As we move into 2024, the focus of the medical world has shifted from the immediate crisis of the COVID-19 pandemic to its lasting health repercussions. The emergence of “Long COVID,” characterized by ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...