What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Many medical terms have evolved or changed over the years to reflect advancements in medical knowledge or to reduce stigma. For example, what was once called consumption is now known to be ...