Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

If you want to lose weight the right way, Rujuta Diwekar’s sound advice will come in handy. The popular nutritionist shared ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than ...

Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It provides chances to interact with others, fostering teamwork, and improving verbal ...